Protein shakes are important for weight gain. In weight gain, it is very necessary to consume consistent calories per day. To eat a consistent amount, people should go for protein shakes and weight gain smoothies.
The protein shakes, and weight gain smoothies provide a concentrated amount of nutrients like natural nut butter, cashew butter, almond butter, peanut butter, healthy fats, unsweetened almond milk, whey protein, carbs, and minerals in a consistent amount.
The protein shake will help you gain weight if you have a weak appetite. It will work gradually by providing sufficient supplements and helping the body with muscle growth.
Protein shakes should be in a proper amount. If you intake an excess protein shake, it will be stored as fat, and the excess amount of amino acids will be excreted.
Your extra calorie intake is high when you push yourself to increase your protein intake. The protein shake recipes are easy to prepare. Meal replacements with smoothies, protein powders, or protein shakes are good options.
Different Types Of Protein Shakes For Weight Gain
The different types of protein shakes, smoothies, and protein powders are used for different purposes. Some shakes are used for weight loss and some are used for weight gain.
The timing for intake of these shakes is also different and also the quantity varies from person to person. Some shakes are pre-workout shakes, while others are post-workout shakes.
There are some shakes for the person who escapes dinner, which are called bedtime shakes. Many different types of protein shakes are used to gain weight. These are homemade protein shakes. The protein shakes are listed below:
1. Chocolate Peanut Butter Shake
It is a weight-gain protein shake. The main protein part is in the Greek yogurt and peanut butter is the high-calorie ingredient in it.
Honey is used in this protein shake to promote weight gain. It also increases muscle mass.
Ingredients Used
As it is a weight gain diet it needs the following ingredients to prepare this protein shake:
- whole milk 180 ml
- 1 large banana
- 170 grams of Greek yogurt containing full-fat
- 16 grams of peanut butter
- honey 21 grams
- 21 grams of cocoa powder (unsweetened)
Recipe
All the ingredients are poured into the blender and blended in a high-speed blender until they become smooth and thick. Cocoa powder is not added all at a time. Add it gradually so that caking is prevented.
You will get the honey from the local grocery store or you can also use maple syrup in place of honey. You can also add some more ingredients for added calories.
Nutrient Content
The nutritious value of this protein shake should be high as it is a weight gainer protein shake. It contains the following nutrients:
- Protein: 30 grams
- Carbs: 65 grams
- Calorie content: 587
- Fat: 23 grams
2. Triple Berry Smoothie With Egg Whites
In this protein smoothie, the main protein is pasteurized egg whites. It will increase the protein content without affecting its flavor.
This smoothie contains high-calorie content by using anti-oxidant-rich berries along with egg whites and orange juice. This smoothie is used for gaining weight.
Ingredients Used
As it is a type of weight gainer shake this protein smoothie needs the following ingredients:
- Pasteurized egg white 180 ml
- 140-gram avocado
- 72 grams of strawberries
- 37 grams of frozen raspberries
- 120 ml orange juice
- 37 grams of fresh or frozen blueberries
Recipe
Mix the ingredients in a high-speed blender and blend them until they mix and get smooth.
Nutrient Content
The nutrient content of this smoothie is as follows:
- Protein: 26 grams
- Carbs: 45 grams
- Calories: 491
- Fat: 45 grams (some part is saturated fat)
3. Green Smoothie With Greek Yogurt
This smoothie contains various nutritious ingredients. It has full-fat yogurt as the major ingredient. It contains many vegetables and fruits. It contains all the healthy ingredients. This smoothie is used for weight gain.
Ingredients Used
As it is a type of weight gainer shake the following ingredients are used in this smoothie:
- 245 grams of full-fat Greek yogurt
- 30 grams spinach
- 1 medium banana
- 180 ml of any fruit juice
- 165 grams of fresh or frozen pineapple
Recipe
The recipe for this smoothie is to collect each ingredient and blend them carefully until it gets smooth.
Nutrient Content
The nutrient content of this smoothie is as follows:
- Protein: 28 grams
- Carbs: 71 grams
- Calories: 495
- Fat: 11 grams
4. Coffee Protein Smoothie With Whey Protein
It is a pre-workout drink because the weight gain journey started from this. It contains caffeine. It is a weight gainer smoothie as the combination of chocolate-flavored protein powder and coffee helps it to enhance weight easily.
Ingredients Used
The following ingredients are used to prepare it:
- 1 medium frozen banana
- 16 grams of almond butter
- 30 grams of chia seeds
- brewed coffee 160 ml
- cocoa powder 7 grams
- 25 grams of chocolate or whey protein
Recipe
The recipe to prepare this smoothie is to collect the ingredients and pour them into a blender. Now blend them all until they get smooth. If the smoothie is very thick, you can add some more amount of coffee to it.
Adding sugar may add more calories to the smoothie. You can also add some frozen strawberries to get a better taste.
Nutrient Content
As it is a part of weight gainer shakes so the nutritious chart of this smoothie is as follows:
- Protein: 33 grams
- Carbs: 32 grams
- Calories: 413
- Fat: 17 grams
5. Apple Cinnamon Hemp Hearts Protein Smoothie
This smoothie contains insoluble fiber which is good for gut health. It is used to gain weight. It contains both cinnamon and apple which is a tasty combo that will help to gain weight safely. It has many health benefits.
Ingredients Used
The following ingredients are used to prepare it:
- 2 small apples
- 20 grams of hemp hearts
- whole milk 360 ml
- almond butter 32 grams
- cinnamon according to taste
- 30 grams of chia seeds
- 26 grams of rolled oats (or oat milk)
- 1 date
- vanilla extract
Recipe
The recipe for this smoothie is to combine the ingredients put them in a blender and mix them properly until they become smooth.
The apple’s peel contains fiber, and it is suggested not to remove the apple’s peel. The vanilla extract is added to give delicious flavors to your smoothie.
Nutrient Content
As it is a part of weight gainer shakes and a high-calorie smoothie the nutritious chart of this smoothie is as follows:
- Protein: 32 grams
- Carbs: 86 grams
- Calories: 895
- Fat: 47 grams
6. Bedtime Casein Protein Smoothie
It was said that you should not go to bed on an empty stomach. So this smoothie will help you a lot because many people do not want to eat heavy food at night.
So this smoothie will work for you because the weight gain journey will start in the morning and without sufficient energy, you are not able to do the resistance exercise.
This smoothie is made from casein which is a slow-digesting milk protein. So it will help you to be fueled at night and it also helps in weight gain.
Ingredients Used
The following ingredients are used to prepare it:
- 1 medium frozen banana
- 14-gram unsweetened cocoa powder
- 25 grams of casein protein powder (should be in peanut butter or chocolate flavor)
- whole milk 360 ml.
- 32 grams of peanut butter
Recipe
The recipe for this smoothie is to collect and combine the ingredients in the blender. Blend all the ingredients until they get smooth.
You can add an ice cube to make it chill. For more calories add natural sugars. You can also add vanilla extract for delicious flavor.
Nutrient Content
The nutritious chart of this smoothie is as follows:
- Protein: 44 grams
- Carbs: 50 grams
- Calories: 655
- Fat: 31 grams
7. Berry Red Protein Smoothie
This smoothie is very good for vegetarians people and people who are suffering from lactose intolerance. This smoothie is rich in iron and calcium.
You can add tofu in it which is the least processed soy product. It is the product that gives creaminess to the smoothie. It is very important for weight gainers. Plant proteins are the source of this smoothie. It contains healthy fats and helps in weight gain.
Ingredients Used
The following ingredients are used to prepare it:
- 1 medium-sized beet
- 3/4 inch cube of fresh ginger
- 1 medium-sized carrot
- 72-gram raspberry
- 7 oz silken tofu
- 120 ml apple juice
Recipe
The recipe for this protein shake is you have to remove the excess amount of water from the tofu. Blend tofu, beet, and carrot. After this add the remaining ingredients and then blend them until they get smooth.
Nutrient Content
The nutrient content of this smoothie is:
- Protein: 19 grams
- Carbs: 41 grams
- Calories: 298
- Fat: 9 grams (out of which 2 grams are saturated fats)
8. Blueberry Smoothie With Silken Tofu
It contains soy products which are plant-based proteins. Tofu provides firmness to the body. It is a weight-gainer shake that contains soy milk.
Ingredients Used
It is counted in homemade protein shakes for weight gain. Its ingredients are as follows:
- 1 medium banana
- 260 grams of silken tofu
- 190 grams of frozen blueberries
-  soy milk 240 ml without sugar
- honey 21 grams
Recipe
The recipe for this smoothie is for you to drain the tofu by removing the excess amount of water in it. Blend the tofu along with the banana, and milk and you can add some ice if you need it for about 30 seconds.
Now add all the remaining ingredients into it and bleed them until it gets smooth. You can also use maple syrup in place of honey.
Nutrient Content
As it promotes weight gain the nutritious content of this smoothie should be high. It is as follows:
- Protein: 28 grams
- Carbs: 66 grams
- Calories: 493
- Fat: 13 grams
9. Green Smoothie With Pea Protein
This is a smoothie used for enhancing body weight. It is a homemade protein smoothie. It contains coconut milk. It is made from plant-based protein powders. So it has great taste. It can be used as a breakfast.
Ingredients Used
This weight-gainer smoothie contains the following ingredients:
- 1 medium frozen or fresh banana
- 16 grams of peanut butter
- 240 ml unsweetened coconut milk
- 25 grams of vanilla pea protein
- 60 grams of fresh spinach
Recipe
Collect the ingredients put them in the blender and blend all ingredients until they get smooth. You can add sugar for extra calories.
Nutrient Content
The nutritious value of this smoothie is as follows:
- Protein: 27 grams
- Carbs: 30 grams
- Calories: 363
- Fat: 15 grams
10. Smoothie With Whey Protein & Oats
This smoothie will help in weight gain and it contains a high amount of calories in it. It can be prepared easily at home.
Ingredients Used
The following ingredients are used to prepare it:
- A medium-sized banana
- 72 grams of frozen strawberries
- 80 grams oats
- 32 grams of peanut butter
- 50 grams of whey proteins
- 21 grams honey
- whole milk 360 ml
Recipe
Collect the ingredients and put them into a blender. Blend all the ingredients until they will become chunk-free. The smoothie should not be thick or thin. It should be smooth.
Nutrient Content
The nutritious chart of this smoothie is as follows:
- Protein:69 grams
- Carbs: 125 grams
- Calories: 1,100
- Fat: 36 grams
Conclusion
There are various smoothies, protein shakes, and protein powder which is used for weight gain. Along with these, the person should need to do proper exercise and workouts to make the body fit. These smoothies contain a proper amount of vitamins, proteins, fats, calories, carbs, and minerals.
You can also add some ingredients like vanilla extract and cocoa powder to add more flavor. Protein shakes, protein powder, or smoothies should not be taken in place of the meal. It is necessary for the extra calories or the right amount of nutrients provided to the body.
The protein powder comes from different sources like plant and animal sources. These are the dietary supplements that are given to the body. People take the protein powder and shake it for different reasons. Some for muscle gain, and some for weight loss, and it is also advised in injury recovery.
Last Updated on by Namrata
