Unlocking the Power of Quinoa Smoothie for Weight Gain: 6 Health Benefits

himanirawat816 Food & Recipes
12 Min Read
Source: Depositphotos

First, let us discuss what quinoa is and how it is helpful in weight gain. It is a complete meal replacement for a balanced diet. Quinoa provides most of the protein essential amino acids the body requires for overall activities.

Quinoa smoothie is like any other normal smoothie. It has great taste and has very easy recipes to prepare. The quinoa smoothie recipes are gluten-free1 and have excellent protein2, iron, and fiber sources. Quinoa smoothie can be a replacement for all the protein powder that people use to intake for body buildup.

It has all the vitamins and minerals that are essential for the body. The smoothie recipe includes all the ingredients like Greek yogurt, almond milk, grams of protein, banana, oats, vanilla, and blueberries.

1. What Is Quinoa?

top view quinoa with a wooden spoon
Source: Freepik

Quinoa is a flowering plant; it belongs to the amaranth family3. It is a kind of herbaceous plant4 that grows annually. The seeds of Quinoa are very rich in protein. Also, these Quinoa seeds contain delicious flavors.

Quinoa smoothies are very delicious and healthy; they have a high protein content and can be taken daily for breakfast. Quinoa seeds can be added to any recipe. For fussy eaters, adding Quinoa seeds to the smoothies is advised.

3. Six Health Benefits of Quinoa

Quinoa has great benefits and gained popularity as a healthy food in many countries like the United States. Hundreds of years ago, the Inca believed this grain was a sacred meal.

Let’s talk about the benefits of Quinoa now.

1. Packet with Nutrients and Protein

Quinoa is a flowering plant that produces edible seeds. These seeds are eaten similarly to other grains. These are great sources of protein.

2. Antioxidant Property

Quinoa contains several plant components that are beneficial in treating inflammation and have antioxidant properties. The two flavonoids present in Quinoa are Quercetin and Kaempferol.

3. Fiber Content

A woman eating a bowl of quinoa with fruits and nuts.
Source: Depositphotos

Quinoa seeds have a very high fiber and protein content. Eating or consuming substances with high fiber content improves the digestive system and promotes regular bowel movements.

Eating Quinoa and seeds can also support a body’s overall health. Fibre-rich meals also promote the feeling of fullness.

4. Gluten-Free or Gluten Intolerance

Many people nowadays have gluten intolerance, which means they are allergic to gluten. Such people avoid eating a diet that contains gluten and usually cook gluten-free substances.

Quinoa is naturally gluten-free. That means no procedure is required to make it Gluten-free; it is naturally free from gluten. Simply use the Quinoa seed in any dish and have it. Along with being gluten-free, Quinoa is a source of great nutritional value.

5. Vitamins and Minerals

Along with high protein content, Quinoa also has many vitamins and minerals. Since Quinoa seeds are consumed uncooked, they are more beneficial.

After following a properly balanced meal, many people cannot fulfill the demand for the required protein and minerals; for those people, Quinoa seeds are the best way to fulfill their body demands.

6. Metabolic Health

Eating or consuming Quinoa increases many aspects of health. The people who consume the Quinoa seed have a lower level of LDL Cholesterol than the people who do not use or consume It in their diet.

It also benefits blood sugar regulation, fullness, triglyceride levels5, and body condition.

4. Simple Way to Cook Quinoa

Bowl of healthy quinoa and fresh berries in green bowls.
Source: UnlimPhotos

You can easily cook Quinoa for around 15 to 20 minutes. The steps are described below:

  • First, rinse the cup full of Quinoa seeds thoroughly with water.
  • Rinse the seeds two to three times.
  • After washing, put two cups of water in a vessel and turn the heat.

  • Now, after it rinses the Quinoa seed with almost half a dash of salt.
  • Then, leave it to boil.
  • Boil for 15 to 20 minutes
  • Now your Quinoa seeds are ready to eat; you can also add these seeds to your smoothie or any dish.
  • The boiled Quinoa seed has a very delicious flavor.

5. Difference between Quinoa Flakes and Quinoa

Quinoa flakes are just pressed Quinoa. Quinoa is a very important and excellent source of protein and can be added to any recipe. On the other hand, Quinoa flakes have the simple property of having a very light texture and get mushy easily.

Quinoa flakes are usually added to most recipes because of their mushy nature. You can blend the Quinoa into Quinoa flakes with the help of a blender. A blender is the equipment in everybody’s home and blends most things to add to the recipe.

6. Recipes of Quinoa Smoothie for Weight Gain

Quinoa smoothie is used by people who want to gain weight. After trying everything, several people cannot gain some weight.

Quinoa seeds are their best answer; they have antioxidant and anti-inflammatory properties. Seeds also have some flavonoids, which help add flavor to whatever substances they are added to.

Some recipes for the Quinoa smoothie, which you can use to gain some weight, are described here in this article. 

1. Raw Quinoa Smoothie Recipe

This Quinoa smoothie has very great and delicious recipes. It is just like the banana smoothie recipe. This smoothie recipe can also play a healthy snack in a person’s diet. This smoothie recipe contains saturated fat, extra protein, cinnamon, and sugar.

A glass of quinoa smoothie with bananas and other fruits on the sides.
Source: freepik

How to Prepare This Smoothie

  • Take 200ml or a half cup of milk.
  • Add 0.5 cups of plain or simple yogurt.
  • Add some banana with vanilla and some sugar.
  • After this, add 0.5 cups of cooked Quinoa.
  • You can also add some more fruits of your choice.
  • Mix all the other ingredients, along with some cinnamon, thoroughly.

Advantages– This smoothie recipe is very easy to prepare and tastes yummy. It contains all the nutrition and necessary calories amount. Mix all the ingredients properly, and your smoothies are ready to drink.

2. Frozen Superhero Smoothie

This recipe includes raw quinoa and Greek yogurt6 with some cocoa powder, along with quinoa flakes. This smoothie contains essential nutrition calories. You can have this as a breakfast smoothie.

How to Prepare This Smoothie

  • This smoothie has a quick recipe.
  • You can add almond milk and some cooked quinoa to this smoothie.
  • Along with this, add some chocolate green powder for taste.
  • For the Green Frozen Superhero smoothie- Take one frozen banana.
  • Now add two handfuls of spinach.
  • After this, add half a cup of almond milk.
  • According to your taste, add honey and maple syrup.
  • For Pink Smoothie- Take one frozen banana.
  • Add eight to nine strawberries.
  • Now, add some protein powders of your choice.
  • If you love the chocolate flavor, add cocoa powder according to your taste.
  • You can use brewed coffee and a sprouting lid for decoration.

Advantages– This smoothie comes under the healthy snack. This smoothie also helps in weight gain. This is also referred to as a protein shake. This smoothie also provides healthy fats to the individual.

3. Quinoa Smoothie with Coffee

This smoothie has benefits equal to a banana smoothie. This smoothie is also called a protein shake due to the addition of fruits like bananas. This smoothie contains quinoa flakes, extra calories, and some chia seeds.

A top view of a drink with coffee.
Source: freepik

How to Prepare This Smoothie

  • This smoothie gathers necessary ingredients like grams of protein, GMO ingredients, frozen bananas, quinoa flakes, and sweeteners.
  • Now, place all the ingredients in the machine called a mixer.
  • Ice can also be added if you want ice in your drink.
  • Ice also makes the smoothie smoother and yuckier.
  • You can also add protein powder for more calories.
  • Adding quinoa can make smoothies fussy eaters.

Advantages– This smoothie has a very nice recipe. One of the advantages of a smoothie is that it helps with weight gain. This smoothie can also be added to a whole family meal.

4. Quinoa Banana Smoothie Recipes

This is one of the best breakfast smoothies that anyone can have in their breakfast every day. It contains a very high amount of protein that gives the individual energy for the day.

And along with protein content, it has a delicious flavor.

A smoothie with banana and almonds.
Source: freepik

How to Prepare This Smoothie

  • First, collect all ingredients like 25 grams of Quinoa, one banana, four cashews, half figs, and four almonds.
  • Collect all ingredients and put them all together in the blend.
  • Now pour milk according to your needs.
  • And finally, your smoothie is ready to drink.
  • This smoothie is deliciously favorable and has a high content of protein.

Final Note

Quinoa smoothie is used for weight gain by many people. We also found that Quinoa has a special property to help reduce weight and contains high-fiber quality. The difference only comes in how to consume it and with what. However, smoothies are considered to help in weight gain.

It is advisable to add quinoa to smoothies if you are looking for nutritious food with less effort and time but also intend to gain weight. Quinoa smoothies are smooth to eat and drink and have more health benefits.

Quinoa can be added to smoothies to make recipes healthier and tastier. It can be included with other seeds as well for a healthy diet. Quinoa smoothies can be included in the whole family breakfast.

  1. Demirkesen, Ilkem, and Berrin Ozkaya. “Recent strategies for tackling the problems in gluten-free diet and products.” Critical Reviews in Food Science and Nutrition 62.3 (2022): 571-597. ↩︎
  2. Read, Adam, and Martin Schröder. “The unfolded protein response: an overview.” Biology 10.5 (2021): 384. ↩︎
  3. Adhikary, Dinesh, Upama Khatri-Chhetri, and Jan Slaski. “Amaranth: an ancient and high-quality wholesome crop.” Nutritional value of Amaranth (2020): 111-142. ↩︎
  4. Spicer, Michelle Elise, et al. “Herbaceous plant diversity in forest ecosystems: patterns, mechanisms, and threats.” Plant Ecology 223.2 (2022): 117-129. ↩︎
  5. Dimache, Alina Mihaela, et al. “The role of high triglycerides level in predicting cognitive impairment: a review of current evidence.” Nutrients 13.6 (2021): 2118. ↩︎
  6. Gyawali, Rabin, et al. “A review of factors influencing the quality and sensory evaluation techniques applied to Greek yogurt.” Journal of Dairy Research 89.2 (2022): 213-219. ↩︎

Last Updated on by Sanjana

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  • your Quinoa Smoothie for Weight Gain guide provides valuable information and actionable tips for individuals seeking to utilize this approach. The mentioned additions could further enhance the guide by offering specific recipe examples, focusing on taste and texture, catering to specific exercise needs, highlighting broader health benefits, and promoting sustainable choices

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