Running is the most approachable way to stay fit and active. However, you should wear different materials or clothes during different weather. Dressing properly will make your running experience more comfortable and enjoyable. Today, I will be discussing what to wear while running in both cold and hot weather and the gear you must have while running.
These points are applicable to both types of runners seasoned or beginner runners. So, come on let’s run.
1. What To Wear While Running?
Gears make your life easier. Choosing the right gear will reduce the time and effort put into many aspects of your life. There are a few accessories you should wear while running to make a more comfortable and long run. Here, we will be discussing some important gears for everyone regardless of climate.
1.1 Smart Watch
A Smart Watch is one of the best gear you should buy. Nowadays, smartwatches let you track or monitor your heart rates, ECG level, cardio fitness, walking distance, fall detection, and much more. You can use smartwatches as stopwatches so that you can track how much time you take to complete 1 round and decrease it day by day.
The market offers numerous smartwatches but the premium ones are Apple Watch and Fitbit Watches. You have the option to choose other brands as well, but you might have to compromise on accuracy in their case.
1.2 Running Shoes
Invest in a high-quality pair that fits well and provides adequate support for your foot type. Consider buying cushioned shoes as they have many benefits like impact absorption, comfort, stability, injury prevention, shock absorption, and longevity.
You can visit your city’s professional shoemaker and order a fully customized which suits and fits you very well. Customized shoes can be a little expensive.
However, they also come with many benefits. Make sure your shoes are designed using breathable materials that promote air circulation, and prevent excessive sweating. and keeping your feet dry during runs. Replacing your worn-out shoes will improve your speed too.
1.3 Sports Bra For Women
Sports bras are specifically designed to offer high-level support while running. Also, a sports bra supports Cooper’s ligaments and reduces the chances of getting any damage due to continuous movement. Always buy well-fitted bras that will surely endure runner’s performance and provide mental comfort too.
Following a run, a sports bra can still offer comfort and support, which can help alleviate post-exercise breast soreness and discomfort. The majority of sports bras should be replaced after 60-70 washes, as the elasticity tends to diminish over time.
1.4 Running Socks
Never wear pure Cotton socks while running as they don’t have less tendency to soak moisture or sweat. Try to wear mixed fabric socks such as polyester or acrylic. Running socks comes with many benefits like blister prevention, moisture wicking, foot comfort, temperature regulation, reduced bad odors, and improved shoes fit.
During Winter, go for smart wool running socks as they are not as thick and are more comfortable while running. While they may be somewhat costly, they will undoubtedly be worth the investment.
1.5 Running Belts
Running Belts or Waist Bag is essential when you are going for long trail running or hiking. Numerous running belts feature multiple pockets or compartments, offering vast storage space for your goods and products. You can store your mobile phones, house keys, car keys, sunscreen, or basic gear required during running.
In addition, it offers several other advantages, such as safety, weather resistance, accessibility, and hands-free convenience. Moreover, If your waist bag has built-in water bottle holders then you can improve your hydration too. Before making a decision, take into account the size, capacity, and features of the running belt to ensure it fulfills your specific requirements and enhances your overall running experience.
1.6 Phones and Earbuds
These accessories are a must while running as through Smartphones you can track or monitor your distance covered, calories, and many other metrics. You can use GPS if you get lost while trekking or hiking.
Earbuds can be an option as they will only need if you are running alone. If you are in the group, make sure not to always listen to songs or podcasts. Participating in face-to-face conversations can make your trip more memorable.
1.7 Armband
If you are not comfortable with running belts or thinking to buy a new armband then you can buy a budget-friendly armband. Try to buy an adjustable armband so you can adjust it according to your arm sizes.
It is a very useful accessory for people who usually do outdoor activities like gymming, cycling, running, and climbing. You can also put your smartphone or music player into the armband so you can listen to podcasts or music while running or jogging.Â
2. What To Wear While Running In Cold Weather
The key to dressing appropriately for cold-weather running is layering and selecting the right fabrics. By following these tips, you can effectively regulate your body temperature and stay warm during your run.
2.1 Headwear
Wearing Headwear while running in Cold weather is the best way to protect yourself from cold and it provides insulation to your sensitive areas i.e. ears and head. A Winter Cap act as a barrier against the chill wind and helps you stay away from getting ill.
Always go for a moisture-wicking and breathing material for better comfort.
2.2 Baselayers
The base layer serves as the groundwork for your cold-weather running attire. To keep sweat away from your skin and avoid rashes and chills, choose moisture-wicking fabrics. Avoid wearing cotton outfits, as they will absorb sweat and may leave you feeling uncomfortable.
2.3 Middle Layers
Middle layers provide insulation and trap heat close to your body. This will maintain your body temperature and helps you not get ill easily. Choose materials like fleece or thick fabric without adding bulk. Well, in this case, cut sleeves sweaters are a good option to wear.
2.4 Outer layer
This is an option layer. As outer layer acts as your shield against snow, wind chill, and rain. You can opt for lightweight jackets or parachute jackets as they provide ventilation in your body and keep your body breathable. While raining, you can go in a raincoat for running.
2.5 Joggers
During the winter season, wearing shorts can make you suffer from cough and headache. Wear joggers or track pants to protect yourself from cold weather.
You can go with woolen joggers to provide warmth to your legs. You can choose joggers made with smooth seams and comfortable fabric can help minimize the risk of chafing or skin irritation during your run.
2.6 Hand Gloves
If you live in an area whose temperature drops below 10°C, you should wear gloves. Wearing gloves will manage the temperature inside your body. Lightweight gloves are suitable for cool weather, while thicker, insulated gloves are better suited for frigid temperatures.
After a good run, wearing gloves can help your hands feel warmer during the cool-down period. Moreover, well-fitted gloves will surely avoid any restrictions on movement.
3. What To Wear While Running In Hot Weather?
Running in hot weather is always a difficult task to do. When Sun is at its peak level, your body will surely sweat a lot, and to make you more comfortable under these circumstances you should follow the given tips. I will help you know what to wear while running in hot weather and make your run more enjoyable.
3.1 Loose Fitting Clothes
During Hot days, opt for loose-fitting shirts that allow air to circulate around your body. Oversized Shirts and tank tops for women are great choices for women during hot weather. Avoid cotton t-shirts as it tends to trap moisture which leads to discomfort.
It also helps in reducing heat-trapping, skin irritation, sun protection, and air circulation.
3.2 Light Colors
From our primary classes, it has been taught that light color reflects sun rays whereas dark color tends to absorb them. To stay cooler while running, go with a light colors shorts and T-shirts. You can opt for whites, pastels, or other light shades.
3.3 Sunscreen
Never forget to apply Sunscreen while running during hot weather. Sunscreen is essential to protect skin from harmful UV rays. UV rays can make your body tan and change your natural color. These rays can be the reason why you have so many acne and pimples on your face. These rays also cause various harmful effects such as skin aging, skin cancer, Hyperpigmentation, and Photodermatitis.
To stop all these things, you can apply sunscreen as it creates a protective barrier on your skin and reflects UV radiation. Apply sunscreen regularly and decrease the risk of sun damage.
3.4 Hydration Pack or Bottle
Drinking an adequate amount of water is important to stay hydrated. You can carry a water bottle in your running belts. You can take lemon water or gluconate water instead of water too. Staying hydrated will not only keep you energized but also enhance your stamina.
3.5 Sunglasses and Hat
You can wear sunglasses and Hats to add a new layer and protect from sun rays and storms. These accessories will also protect you from UV radiation. Also, these accessories keep your eyes and head cooler and protect you getting from ill.
4. Conclusion
I hope you have no doubt regarding what to wear while running. It is always better to choose comfortable material. Don’t forget running shoes, moisture-wicking clothes, socks, and a smartwatch. Change your attire according to climate or weather conditions. All the best and Happy running!
That’s all about What to wear while running.
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Last Updated on by Janhavi Ramesh Kowligi
