What To Wear In A Sauna: A Beginner’s Guide

Akanksha Facts & How-To's
22 Min Read
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Wow, it is a sauna, so if you are wondering what to wear in a sauna, you are in the right place! A sauna is a place where you can sweat out your stress and feel like a human dumpling in the process. Let’s dive into the sauna world covered by steam and explore what makes them so hot.

Oh boy, if you asked me where the sauna originated. I would say in Naruto anime (I’m sure anime fans feel the same). How cool it feels just to see it. Ya! I know what you are about to say. But still, we all know facts, but enjoying it with little humor doesn’t hurt, right?

Of course, we can’t change the fact that saunas have been around for centuries, originating in Finland, where they are practically a way to enjoy the way of life. In addition, these steamy sanctuaries (public saunas) offer a load of benefits that you can’t imagine. Obviously, why would I lie to you? Therefore, from relaxing tired muscles to detoxifying your body through large amounts of sweat.

9 Elements of a Great Sauna Routine or How-to-Start Guide

1. What To Wear In A Sauna- Suggestions You Need!

 Whether you prefer the traditional wood-fired sauna or the modern infrared versions, one thing is for sure saunas are a new way to relax and escape from the chaos of everyday life. So just be prepared to sweat like a marathon runner and possibly question your life choices as you sit in what feels like an oven, or does it feel like hatching and transforming into a better version of yourself? Dont worry about what to wear in a sauna; we got you.

Firstly, it works like magic, or we can say that one-of-a-kind soul refreshment or healing therapy. So grab your towel, embrace the heat, and get ready for a sauna experience that will leave you feeling rejuvenated and ready for the upcoming challenges to strike in one go. After all, who needs sanity when you can have sweaty serenity? 

Therefore, it’s crucial to understand what to wear when visiting a sauna has excellent health advantages. The sauna environment is designed to induce sweating, which helps cleanse the body of toxins and promotes overall well-being. In this comprehensive guide, we will explore the various clothing options suitable for the sauna, ensuring that you can make an informed decision based on your personal preferences and comfort zone.

So, when going to a sauna, it is important to wear appropriate clothing that allows your body to sweat and breathe simultaneously. 

1.1 Bathing Suit or a Sauna Suit

Wearing a swimming suit is a common and acceptable alternative for those who feel uncomfortable being fully naked in a sauna. When selecting a sauna suit, choose one made of a breathable fabric such as nylon or polyester. And avoid sweaty gym clothes.

Hence these fabrics allow the movement of air, preventing excessive heat buildup and discomfort. Additionally, consider a sauna suit or loose-fitting swimsuit with minimal coverage to maximize skin exposure to heat and promote effective sweating. Don’t get the wrong idea here. It is just a sauna suit (Just kidding, guys).

What to wear in a sauna
By JillWellington on Pixabay

1.2 Just a Towel

Firstly, one of the most typical requirements in a sauna is to sit or lie on a towel to maintain cleanliness and hygiene. In addition to avoiding direct contact with the sauna benches, this practice helps to absorb sweat and stop it from penetrating the wood.

So, just a towel is all you need, which is lightweight and absorbent when choosing one for the sauna. You can use a large bath towel or a towel specifically for the sauna. In accordance with the sauna’s rules and your level of comfort, you can either sit on it or wrap it around your body. It all depends on you. 

1.3 Only Cotton Clothes

For uncomfortable individuals being naked or wearing a bathing suit, loose-fitting cotton shorts and a T-shirt are excellent options. Also, a natural fabric such as loose-fitting cotton clothing allows your body to breathe effectively. Always wearing clean clothes sounds like a practical solution.

Hence the loose fit of the clothing ensures unrestricted movement and optimal airflow, enhancing your overall sauna experience. So light-colored clothing to reflect heat and prevent excessive absorption is important. 

1.4 Wrap

If you prefer more coverage than a bathing suit provides, consider wearing a wrap around your waist. Besides, these breathable fabrics allow your skin to breathe while providing a modest and stylish alternative. 

Therefore, opt for materials like cotton or linen, as they offer excellent breathability and absorbency, ensuring comfort during the sauna session. This is because it is sauna etiquette about what to wear in a sauna or what a woman should wear in public saunas.

What to wear in a sauna
By Zerocool on Pixabay

2. How Long Will A Sauna Session Be? 

Again, the old question regarding sauna session duration. It is like trying to determine how long a cat nap will last or how many episodes of your favorite show you can binge-watch before your eyes get tired.

Now, when it comes to sauna sessions, there is not a one size fits all answer. The duration can vary depending on various factors, such as

  • Personal preference

  • Tolerance for heat

  • The type of sauna 

Moreover, some people might be perfectly pleased with a short break, like 10 minutes, while others may want to dive into the warmth for a good 30 minutes or more.

Just remember to listen to your body and not overdo it. We don’t want you to turn into a human marshmallow human being!

So enjoy your time in the sauna, but if you forget to set the alarm, you will likely get lost in the steamy bliss. Do not claim that I didn’t warn you. And always please bear in mind that when it comes to sauna sessions. Here, quality rules quantity (unless you have all day and nothing else on your agenda!)

2.1 Pro Tip

In that case, staying hydrated during and after sauna sessions is crucial to prevent dehydration. I’m sure you don’t want to look like a vampire. 

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3. What Are The Benefits Of A Sauna?

In addition, it is important to note that while sauna (private or public sauna) provides many potential health benefits, you can’t imagine. I swear you will not regret it. You don’t believe me, so why not try it? After careful research, I made a list of all kinds of benefits you will get from the sauna.

3.1 Get Rid of Your Toxins!

Is there anyone who doesn’t want to get rid of toxins painlessly? In other words, it encourages sweating, which is good because it allows the body to expel toxins and impurities through the skin. And this can play an important role in the body’s overall detoxification and refreshing. 

3.2 Need a Pain Reliever.  

Along with reducing inflammation, the heat from a sauna can help with muscle and joint pain. For diseases like arthritis, saunas are frequently used in conjunction with other therapies. Besides, muscle aches and pains are a leading symptom of fatigue and exhaustion today. 

3.3 The Trick to Glowing Skin

Of course, a sauna can help with skin health and appearance because heat and steam can cleanse the skin, open up pores, and help maintain a healthy glow. Additionally, a sauna can advantage skin conditions like eczema and acne. 

3.4 Increase Your Blood Flow

Do you believe that steaming can be beneficial, given that a sauna’s heat causes blood flow and oxygen vessels to enlarge, promoting increased and throughout the body? Additionally, this can promote better oxygen and nutrient delivery to tissues and help to improve cardiovascular fitness.  

3.5 Sleep Like Baby 

Additionally, it helps you fall asleep faster by calming your body and mind, reducing stress, and encouraging calmness. Therefore, this may result in more restful sleep and overall sleep quality. 

What to wear in a sauna
By nkaminetskyy on Pixabay

3.6 Improve Immunity

By boosting white cell production and the immune system’s overall function, regular sauna use can help strengthen the immune system. Again, this may enhance the body’s immunity to diseases and infections.

3.7 Remedy for Respiratory Disease

The steam produced in a sauna can facilitate easier breathing by helping to widen airways. Asthma, allergies, and sinus congestion are among the respiratory conditions for which saunas are frequently used as natural remedies.

3.8 Ideal for Athletes

By easing soreness, helping to increase circulation, and encouraging relaxation, a sauna can help muscles after the training session. Therefore, using a sauna frequently can improve athletes’ performance by maximizing endurance and lowering fatigue. 

3.9 Stress Reliever

The calming effects of a sauna promote calmness and lower stress by soothing the body and mind. In other words, muscles can be relaxed, tension can be healed, and a sense of well-being can be stimulated by heat and steam.

3.10 Burn Your Calories 

Then let’s begin the top-secret discussion about how to burn calories effectively so that you don’t need to spend money on supplements to make your look good.

Furthermore, sweating can stimulate your metabolism, which is indirectly proportional to blood pressure and improves blood flow within your body. 

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4. Types of Sauna and What to Wear in a Sauna?

It is important to note that the availability of different types of sauna (home sauna or private home sauna) may vary depending on the location and spa or wellness facility.

4.1 Steam Sauna

A steam sauna, known as a wet sauna, uses a steam generator to produce steam. The humidity in a steam sauna is higher than in a traditional sauna, which can create a different experience and sensation. 

4.2 Electric Sauna

A modern twist on a traditional relaxation method. Gone are the days of chopping wood and stoking fires. Now, with just the flip of a switch, you can enjoy the steamy goodness of a sauna without breaking a sweat.

Electric saunas have revolutionized the way we unwind and detoxify. No more hauling logs or worrying about ventilation. Just plug in your electric sauna and let it work its magic. It is like having your own personal spa right in your own home.

4.3 Smoke Sauna 

As its name implies, a wood-burning stove is usually used to heat a smoke sauna. Additionally, it must be warmed for several hours before using it.  The smoke produced by the fire is then carried into the sauna.

As a result, this traditional Finland sauna is known around the world for its exceptional aroma, which maintains energy while cultivating calmness in your soul. Try it and experience this for yourself, then. 

4.4 Infrared Sauna

Some people can’t decide whether to use a steam or infrared sauna. If I were you, I’d feel the same way. Therefore, those who find traditional saunas inconvenient or too much heat for them to handle should opt for this type of sauna.

Here, wearing a bathing suit or tight underwear in the infrared sauna would be a real problem because it would be best if you go sauna naked. Since I have a good reason for this, wearing clothes reflect all the benefits of an infrared sauna, and if you prefer to wear clothes such as a clean cotton t-shirt, cotton towel, cotton wrap, and an oversized t-shirt, that’s fine too. Now you don’t have to bother about what to wear in the sauna.

This is sort of good news for them because of the infrared heaters used in this sauna, which are absorbed by the body to produce heat. You should only try an infrared sauna if you dislike traditional saunas. 

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5. What To Wear In The Sauna- Things You SHOULDN’T Wear!

5.1 Avoid Wearing Metal Jewellery in a Sauna

Because most jewelry contains some kind of plastic or metal, there is a chance that it will cause you pain when it comes in contact with your skin, such as a skin burn. You certainly don’t want to leave a scar on your skin, either. So better to avoid wearing jewelry.

5.2 Avoid Heavy Clothing

It should be obvious why anyone would want to layer up with thick sweaters, jackets, and other clothing. You won’t be able to enjoy the full range of sauna benefits and will only feel uncomfortable, especially your bra. But regarding your privacy, things would be different. Rest assured that you can try a bathing suit or swimsuit, which will cover a large percentage of your skin. 

5.3 Clear No for Synthetic Material (PVC Fabric)

You did hear me, yes. Avoid clothing made of synthetic materials (Called PVC fabrics) such as nylon and polyester if you are wondering what to wear in a sauna. Also, workout clothes because it prevents your skin from breathing and can trap heat, making you feel hotter and upsetting your skin. 

5.4 Not Even Tight-fitting Clothes

It only interferes with your body’s natural cooling process. Wearing tight-fitting clothes can decrease blood flow and make one feel dizzy and nauseous such as rubber suits). Wear loose-fitting clothing instead, as they are more likely appropriate for a sauna session. Not tight clothes.

5.5 Also, Your Shoe 

The majority of saunas demand that guests take off their shoes before entering. And I think it is fair enough that you see the wooden floors of a sauna can become unsafe if shoes are worn inside. So never wear shoes in the sauna. Well, it is the same for dirty clothes. Again, it is rude to wear shoes or dirty clothes in a public sauna. But you can bring shower sandals, rubber slippers, or flip-flops.

5.6 Precaution 

If you want to know what to wear in a sauna and have a history of a particular medical condition, then wait!. In order to avoid any problems, it is best to speak with a healthcare provider before using a sauna. It’s for your protection. Okay, just make sure of that. 

What to wear in a sauna
By Mariakray on Pixabay

6. FAQ About The Sauna Session

6.1 How to Find a Sauna?

Of course, finding a sauna is difficult, and what to wear in a sauna is even more difficult. Sometimes, finding a sauna is pretty common. However, finding a good sauna doesn’t have to take much work. Online directories and search engines can use to locate saunas near you. Sites like Google Maps and TripAdvisor frequently list nearby saunas and include user ratings and reviews to help in your decision-making. 

Additionally, enquire locally about saunas from friends, family, or coworkers. They might be able to offer you advice or know someone who can. Here is a piece of advice don’t forget to 

  1. Check the business hour

  2. Charging rate

  3. Any additional requirements, such as reservations 

  4. Dress code 

6.2 What Should You Do in a Sauna?

Firstly, find a comfortable position on the bench and relax. You can close your eyes, meditate, or simply enjoy the warmth. Take slow, deep breaths to help relax and oxygenate your body. The heat can help loosen your muscles, so you can take advantage of this by doing some gentle stretches. So this way, your body eliminates toxins from your body.

6.3 Timing for the Sauna for Maximum Benefits?

It is advisable to use the sauna when your body is well-hydrated. Many people prefer using the sauna before or after exercising, as it complements the benefits of physical activity. However, a sauna session can be done at any time of the day, depending on your schedule and preferences. 

6.4 Can We Eat in the Sauna?

Have you ever gone for a workout with a full tummy? Obviously, no, because it has serious consequences, such as elevating your body temperature and increasing blood circulation.

Therefore, it is likely a cross-country race with fully packed things on your shoulder that put extra strain on the stomach. Therefore, it is best to eat a light meal at least an hour before if you want to. 


6.5 Is it okay to Take a Sauna Every Day?

It is better to be aware of your health status and avoid doing things excessively because there will be a cost associated. 

6.6 Is the Sauna Secure?

This query is certainly a common one. As long as you take the proper precautions and adhere to the official guidelines, saunas are generally regarded as safe to use.

6.7 Should You Wear a Bra in the Sauna?

No, because the sauna’s high temperature and humidity can trap heat and moisture against the skin, causing problems with that area of the body. Additionally, wearing some loose, light clothing, such as a bathrobe, is strongly advised to allow your skin to breathe and sweat freely. 

7. Final Step 

The sauna is far superior to any kind of beauty procedure. If you are good on the inside, you will undoubtedly be good on the outside.

Along with diet, you also need to cleanse your body; among all the beauty treatments, a sauna does this best. And you are more than welcome to talk to me about your ideas. We hope we could clear your doubts on what to wear in a sauna.

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Last Updated on by SushmitaBiswas

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