We’ve all had that moment where we collectively agree with ourselves: I want to get fit. It’s quite a seminal moment in our lives, and it’s typically followed by the purchase of a gym membership and a few weights and mats for exercise at home. But what if we told you that the gym is not what you should be prioritising?
For anyone wanting to become a regular gym-goer, your diet is just as important as the exercise itself. Even if you think that you already eat well, you need to orchestrate your diet to coincide with your fitness routines, especially if you want to see results in a short period of time.
So what are the best foods for regular gym-goers? We’re going to look into the most popular and how they can help you become the fitness guru you’re aspiring to be.
Cottage Cheese, Milk, Chicken, Yogurt
No, not all at the same time! These foods are rich in calcium and high in protein, which makes them perfect if you are focusing on weight gain and bone strength. They are staples of any gym-goers’ diet. They must be. These foods can also be paired with supplements. Options like Deca Durabolin from pur-pharma.is, for example, increase bone density too.
Watermelon, Bananas, Blueberries, Kiwis
We actually would recommend consuming these foods at the same time, because they make the perfect smoothie! Yep, one of the best things about going to the gym is consuming more smoothies than you’ve ever had in your life. This fruit, alongside vegetables like kale and spinach, can be a rich source of fiber, minerals, vitamins, and many other compounds that will keep you fit and healthy. Because they’re fast-digesting carbs, they’ll also give you a boost of energy, making them the perfect pre-workout drink.
Nuts, Avocados, Olives, Olive Oil
Getting fit is not necessarily about cutting down your calories, it’s about controlling what calories you put into your body. If you make sure to eat foods like nuts, avocados and oils, you are consuming unsaturated fats that will provide the right calories and acids to your system. Of course, it all depends whether your cutting or bulking, so you have to assess your diet according to your fitness goals.
Beef, Liver, Duck, Salmon
Going back to weight gain, you need to ensure that you are eating foods that will not only build muscle, but repair your body’s tissues after an intense gym session. This is best done through red meats or fish that can give you a boost of protein, fatty acids, and vitamin D. For gym-goers who want to prioritise muscle regeneration and avoid any fatigue, these foods are a must.
To finish off, we thought we should mention the recent trend of eating Rice Krispie treats before a workout – given to us cordially by TikTok. According to many gym-goers, Rice Krispies are the best source of carbohydrates to boost a workout or replenish glycogen stores after the workout is done. So there you go, it’s time to stock up on your cupboards!