In addition to eating whole grains, there are compounds that can help prevent health problems. Dandelions come out overnight to compliment your beautiful lawn and grow petunias in your flower garden.

But instead of fighting the ubiquitous yellow weeds, you can welcome them into your kitchen.

In this article, you will find different ways to add dandelion greens to your diet. Furthermore, you can also get the answer to how nutritious dandelion greens are.

1. How to Cook Dandelion Greens?

You can cook dandelion greens in numerous ways. However, they have a bitter taste. So, it’s not easy to cook however you want as you may not like what you have cooked.

Furthermore, the bitterness can be reduced. But, it’s not completely possible to get rid of the entire bitter taste of the leaves. But these are healthy, especially for persons with high blood sugar.

Moreover, it takes time to find easy and good recipes for dandelion greens. However, we gathered several easy and quick recipes for dandelion greens. So, you don’t need to waste much time to find recipes.

These recipes are less time-consuming as well. So, even if you don’t like any one of them much, your effort won’t be in vain as they are not very challenging.

2. Quick Recipes with Dandelion Greens

Confused about what to make with Dandelion Greens. Here are the 4 easiest recipes to prepare with the use of Dandelion Greens. Moreover,  you do not need to have many ingredients to prepare for these recipes.

Use the regular ingredients, which are usually available at home. Also, let’s get through all four delicious recipes thoroughly.

2.1. An Easy Recipe with Dandelion Greens

Given below is the simplest recipe that can be prepared with Dandelion Greens. So, let’s get into it quickly.

2.1.1. Ingredients to Gather

Gather all the following essential ingredients to make this recipe well: 

• Garlic Powder: ¼ teaspoon
• Extra-Virgin Olive Oil: 2 tablespoon
• Black Pepper: ¼ teaspoon
• Salt: ½ teaspoon
• Dandelion Greens: 4 ounces
• Shredded Parmesan Cheese: ½ cup

2.1.2. Steps To Follow

Following are the steps to make an easy recipe with Dandelion Greens:

• Take a frying pan and pour the olive oil into it.
• Heat the oil on the flame from medium to high.
• Add the Dandelion Greens to the heated oil.
• Now, fry it for 3 minutes.
• Afterwards, sprinkle the salt, garlic powder, and black pepper.
• Stir everything together for a minute.
• Take a serving dish and transfer the greens to it.
• Lastly, garnish it with shredded Parmesan cheese.

2.2. Cook Dandelion Greens with Garlic

Dandelion Greens are more delicious when cooked with garlic and onions. Find the ingredients and steps to cook below.

2.2.1. Ingredients to Gather

It’s an easy recipe to cook dandelions with garlic. Gather the following ingredients to prepare the recipe:

• Dandelion Greens: 1 pound
• Salt: 2 Teaspoons (add more according to taste)
• Garlic and Minced: 1 clove
• Black Pepper: As per your taste
• Vegetable Oil: ¼ cup
• Finely chopped Onion: 2 Onions
• Parmesan Cheese: As per your taste

2.2.2. Steps to Cook

Follow the below steps to cook Dandelion Greens with garlic:

• Firstly, gather all the ingredients.
• Secondly, remove the roots of the Dandelion Greens.
• Thirdly, rinse the dandelion leaves well under the running water with your hands. So, it won’t be dusted anymore.
• Next, take a bowl and fill it with fresh water.
• Add a teaspoon of salt to the water.
• Leave the dandelion leaves in the salted water for 10 minutes.
• After 10 minutes, rinse the leaves well.
• Now, chop the leaves into two-inch pieces.
• Take about one and a half cups of leaves. Pour them into a boil in the saucepan.
• Add 1 teaspoon of salt to the boil (not much).
• Cook the leaves in the pan and leave it uncovered for 10 minutes.
• While the leaves are cooking, take a sauté pan.
• Use the pan on a moderate heat and add vegetable oil in it.
• Start frying the garlic in oil.
• Afterwards, add onion to it and fry it until it becomes translucent.
• Later, add chilli pepper according to your taste.
• Drain the dandelion greens entirely well from the salted water.
• Add the greens to the fusion of onion and garlic in the pan.
• Lastly, add a little salt and pepper to taste.
• Additionally, to garnish the plate, top the dish with grated Parmesan cheese.
• Hurray! It’s ready to eat.

2.3. Dandelion Greens with Beans

Want to add some more with Dandelion Greens. Use beans to make them healthier and tasty. The following are the essential ingredients needed to make this recipe.

2.3.1. Ingredients to Gather

Gather all the following essential ingredients to make this recipe well:

• Extra-Virgin Olive Oil: 1 tablespoon
• Ground Cinnamon: To Taste
• Thinly Sliced Onion: ½ medium
• Balsamic Vinegar: 2 tablespoon
• Minced Garlic: 3 cloves
• Canned Red Beans: 3 ½ cups
• Fresh Thyme Leaves: 1 tablespoon
• Canned Cannellini Beans: 3 ½ cups
• Ground Nutmeg: To Taste
• Dandelion Greens: 250 grams
• Salt: To Taste
• Pepper: To Taste 

2.3.2. Steps to Follow

Follow the below steps to cook Dandelion Greens with beans:

• Firstly, take a frying pan and pour the olive oil into it.
• Secondly, heat the oil from medium to high flame.
• Thirdly, add the onions to the oil. Stir fry it till it becomes light brown.
• Now, add garlic and nutmeg to it. Mix it for two minutes.
• Sprinkle the salt and pepper on it.
• Next, thoroughly wash the dandelion greens with fresh water.
• Chop the greens roughly.
• Add the dandelion greens to the pan.
• Now, stir it for 5-7 minutes until they soften.
• Afterwards, add beans to it. Cook all together for about 3 minutes until they are heated perfectly.
• Lastly, add the Balsamic vinegar and toss the pan to mix it well.
• Sprinkle it with salt and pepper.
• Finally, it’s ready!

2.4. Dandelion Greens with Eggs

Want to add Dandelion Greens to your diet with the eggs? Following is an amazing quick recipe to prepare greens with eggs.

2.4.1. Ingredients to Gather

Gather all the following essential ingredients to make this recipe well:

• Dandelion Greens (chopped): 4 cups
• Feta Cheese (crumbled): ¼ cup
• Large Leek: 1
• Unsalted Butter: 1 tablespoon
• Large Eggs: 4

2.4.2. Steps to Follow

Follow the below steps to cook Dandelion Greens with eggs:

• Firstly, take a large pot and fill it with salted water.
• Secondly, add the Dandelion Greens to it.
• Thirdly, boil it for a while to blanch them.
• Now, drain the water out of it.
• Squeeze the greens as much as possible to get rid of excessive water. Remember, not to squeeze too much otherwise, it will be spoiled.
• Heat a pan on a medium flame.
• Add the unsalted butter to the pan.
• Next, add the leeks and cook them for five minutes until they are tender.
• Now, add the greens in small portions to mix it well.
• Cook each portion well for a bit.
• Afterward, when the green wilt.
• Create small circles within the greens; do it with a spoon.
• Crack the eggs into each hole you have created in the greens.
• Top the eggs in a hole with feta cheese.
• Let it cook still for five minutes until the egg white is getting set.
• Lastly, serve it with grilled bread or toast.

3. Nutritional Facts of Dandelion Greens

Dandelion Greens is a highly nutritious weed that is used as a vegetable. It contains a large amount of vitamins like vitamins A, C, and K. Also, it is rich in manganese, potassium, calcium, and iron.

The information is given as per the data provided by the U.S. Department of Agriculture (USDA). The below information is about 100 grams of Dandelion Greens.

• Energy: 45 kcal
• Water: 85.6 grams
• Protein: 9.2 grams
• Carbohydrate: 27.6 grams
• Iron: 3.1 mg
• Fiber: 3.5 grams
• Fat: 0.73 grams
• Sugars: 0.71 grams
• Calcium: 187 mg 

4. More Recipes to Make Dandelion Greens

When you have plenty of Dandelion Greens, there are ample ways to make different recipes with it. The following are the ways to cook Dandelion Greens, as well as many other ways, so you can serve something different each time.

• You can make a pesto to serve Dandelion Greens with Pasta. Stir-fry the Dandelion Greens with garlic, pine nuts, and parmesan. Add salt according to your taste. Finally, make pesto with these ingredients. Also, it can be served as a spread for wraps and sandwiches.
• Cook Dandelion Greens with Kale or Spinach to brighten up the flavour. All these ingredients are super healthy. So, it will be a healthy side dish for people who like to eat.
• Make a hot dish with onions and potatoes. Top the dish with stir-fried dandelions. Now, add cheddar cheese and grill it for five minutes until the cheese is melted. 
• Firstly, sautee the Dandelion Greens with olive oil. Secondly, add garlic to it and mix again. Lastly, you can use it as a base when cooking an omelette.
• Cook the Dandelion Greens in olive oil. Add garlic, onions, and tomatoes in the olive oil, respectively. Next, blend it with healthy and delicious cooked grains. These grains include fonio, barley, quinoa, brown rice, farro, etc. You can use it to make a salad look authentic. However, it is healthy too.
• To make a penetrating side dish, cook Dandelion Greens with chicken broth. Also, you can use beef instead of broth.
• Furthermore, it can be served well with fatty fish, steak, or pork belly.

5. Methods to Cook Dandelion Greens

The Dandelion Greens can be cooked in numerous ways. It is a light and healthy meal, which is good to add to your healthy diet. The different ways to add greens to your diet are given below. Depending on your taste, it can be cooked in several ways. Let’s see, what are these ways?

5.1. Stir-fried

Frying the Dandelion Greens in olive oil with garlic is an incredible way to eat any leafy green vegetable. Firstly, you need to boil it in water for five minutes. Secondly, fry it with heated olive oil in a pan. Then, add garlic to make it taste better and cook it well for 5 minutes.

5.2. Baked

Baking Dandelion Greens is quite similar to baking kale chips. Similarly, you can make the chips of dandelion leaves in your oven. Furthermore, you can coat up the dandelion greens with a little amount of olive oil. Moreover, you can add seasonings as per your choice during coating.

Now, you should place the leaves of the dandelion greens in a single layer on a baking sheet. Bake the leaves at 400 degrees of temperature for up to five minutes. However, you can bake it until you get your desired crispiness in the leaves. 

5.3. Juicing

If you like drinking juice, you can make juice of greens in your juicer. Also, it is a good way to add healthy fluids to your diet. Adding cucumbers to the juice can reduce the bitterness of the leaves. Meanwhile, apples support adding sweet flavour to it.

Nevertheless, the flavour of the leaves is highly strong. You will not like to add more leaves to the juice. However, it entirely depends on your taste and the number of leaves you want to add.

5.4. Raw

The leaves of dandelion greens have a strong flavor and it’s quite bitter. Further, the simplest way to eat dandelion greens is to eat them raw. However, you can make fusion by adding it to your salad. Moreover, you can add citrus vinaigrette.

5.5. Soups

Greens are a healthy source of diet. They can be eaten in soups. You can replace the kale or chard with the dandelion greens to make your soup.

5.6. Eggs

You can simply add the greens to your omelet. Furthermore, you can add it precisely like you add other leafy-green vegetables.

6. In The End

Dandelion greens are a type of weed. These can be found in your backyards, roadsides, etc. However, these are healthy and packed with many nutrients. Furthermore, these are rich in antioxidants and can help reduce blood sugar.

It is quite similar to the other leafy greens in terms of nutrients and health benefits. These leafy greens include vegetables like spinach, chard, kale, etc. People often get confused about how to cook dandelion greens and with what.

The easiest recipes that you can try are mentioned above. However, there are many other ways to cook and eat dandelion greens. Also, people have different tastes. Everybody doesn’t need to like the same way of cooking style.

So, you can also choose the way you want to eat dandelion greens. As, it can be eaten raw or in soups, salads, and juices. Furthermore, you can eat it with eggs, beans, and other eating elements.

Last Updated on March 3, 2024 by Arnab